We are here to support you as you courageously embark on a wellness journey that will be empowering to you and inspirational to others!

We have almost 10 years of experience in health and wellness coaching. We have reached out to hundreds in an international setting allowing clients to create healthy and sustainable lifestyle habits from the comfort of their own homes. We have experience with athletes, all age ranges, all genders, and individuals who face obstacles such as: PCOS, Crohn’s, Celiac, Fibromyalgia, Arthritis, Injury, Anxiety Disorders, PTSD, Hypertension, Pre-Diabetes, Diabetes, and more. We are here to help support you as you improve health physically, emotionally, and mentally.

Have you been told by a doctor, “you need to…” and left that appointment scratching your head and saying, “sure, but how?” We are here for you! While the doctor prescribes, we are here to help you achieve the results that you want.

Are you an athlete, a former athlete, recovering from an injury, or someone who needs to add movement in (to lower hypertension or risk of diabetes or reduce pain from some conditions or even just to add energy)? We can help you in achieving the results that you want.

Nikki is an NBH-WHC certified health coach with a background in sport psychology. She has over 8 years of experience in coaching and education in fitness, health, and wellness. She has helped hundreds of clients internationally with behavioral change and reach their goals in creating a healthier lifestyle. Her passion is empowering others in creating healthy change for life!

Rae has almost 10 years of experience in health and wellness coaching and education. She has helped hundreds of clients internationally with behavioral changes that help create healthier lifestyles. Her passion is helping others create a stronger, healthier version of themselves.